Kick-Start Your 2018 Workouts With an Exercise Calendar

  |     |   Health and Fitness

2018 exercise

We know it’s difficult for residents of our Woodland Crossing apartments in New Bern, North Carolina to keep up with everything they need to do, let alone get in regular workouts. That’s why we suggest using a calendar to keep up with a regular exercise regimen. You then have something that reminds you when and how to exercise each day.

Calendar Options

You have several options when it comes to your workout calendar.

  1. Find a premade template.
  2. Buy a paper calendar and pencil in your own workouts.
  3. Store your exercise routines electronically on your phone or another portable device.

A lot of trainers have ready-made schedules available online for you to print and download. Find one that looks like it might be to your speed and put it up on your wall. It’s almost like having your own fitness professional design a routine for you.

If you can’t find anything pre-made that suits you, just buy a calendar and fill it out yourself. If you want to have your schedule close at all times, use a calendar app on your phone to store your workouts. Doing it this way lets you set up reminders that buzz you when it’s time to put on your exercise clothes.

Establish A Routine

Do your best to follow what you’ve laid out. It’s easy to get fatigued and discouraged after a long period of inactivity. Be careful not to overload yourself during the first few weeks. Stay positive and count each day you get through as a win. The goal is to get stronger over time.

Change Thing Up

Don’t be afraid to try different things. If something isn’t working for you, delete it/cross it out and try something else in its place.

Ideas on switching things up:

  • Try bike riding or rollerblading instead of running
  • Work weights into your weekly routine
  • Incorporate dance and yoga
  • Hire a trainer to take things to the next level

Keep building momentum and take time to enjoy your progress. Woodland Crossing apartments in North Carolina encourages residents to take care of themselves. Reach out to us anytime you want a tour at (844) 230-2255.

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